With all of the chaos going on in the world right now, it's very easy to get overwhelmed with emotions such as stress, anxiety, and fear. There is no doubt that we are living in an unprecedented time, making it more important than ever to find peace and calm amongst the chaos. Below are 5 simple ways to practice self-care every day.
Meditation has been proven to reduce stress, control anxiety, and promote emotional health, amongst many other benefits. Even meditating for as little as 10 minutes a day can have a profound effect on your overall mental health and well being.
Journaling is a great source of stress relief and a chance to slow down and self reflect. It doesn't have to be complicated and even as little as 5 or 10 minutes a day can be highly beneficial. A simple place to start is by writing down 3 things that you are grateful for first thing every morning, and 3 amazing things that happened that day each evening before bed.
3: Connect with Nature
Spending time in nature has a host of benefits including stress and anxiety relief, mood improvement, and boosting feelings of happiness and wellbeing. Whether taking in the sounds of the ocean or venturing deep into the forest, we evolved as humans in the great outdoors, and it's been proven that our brain benefits immensely from a journey back to nature.
Yoga is without a doubt, one of the best tools for self-care. Research continues to uncover new benefits of this ancient practice, and even as little as 10 to 15 minutes daily can be extremely valuable. Aside from improved focus, happiness, and relaxation, spending some time on your mat has numerous brain, heart, and bone benefits.
Turning your bath into a self-care ritual can be a total game-changer. Taking a relaxing bath can improve heart health, calm a busy mind, and improve your quality of sleep. There are plenty of benefits to taking a bath but put simply, it improves your overall wellbeing.